6) Some people take normal dosages of vitamin pills, such as B6 for nerves. If you're tired when you go to bed you have a high probability that you will stay asleep. If you need to get rid of , listen to music. Make certain you'll find individuals in your daily life whom fully understand that you are currently coping with sonus complete.

But it is tough and you need support from family, friends, work colleagues, anyone basically who can give moral support. There are a number of self help measures which patients can employ either on their own or in tandem with any assistance that a doctor can prescribe. Hypnosis and relaxation therapy are some of the unconventional ways of treating this ailment. I was incredibly depressed and if you must know; even suicidal.