The importance is to find a good balance and keep the food variety high. Minerals such as magnesium and chromium also are effective at balancing glucose levels. A lot of it depends on how much water is running through your kidneys and bloodstream, as well as how much sodium and potassium you've eaten. Sufficient calcium intake is essential since the human body cannot produce calcium by itself. It seems that few people realize how important calcium is to their body, but if you consider the fact that it's needed for healthy bones, that in itself is a strong argument to make sure you're getting enough calcium daily. Otherwise, you would go nowhere in your health condition. It is a naturally occurring nutrition available in many fruits, vegetables and meat products. Do not worry about the slight fish oil glucofort pressure benefit. There seems to be a misunderstanding about lowering blood pressure in the media. Of course eating healthy is just one aspect of keeping your cholesterol levels checked. It makes the platelets in your blood "less sticky" which means it is less likely to coat arterial walls causing "hardening." More flexibility means fewer strokes, fewer blood clots, somewhat lower blood pressure and better heart health in general.