On the other hand, some clinical studies looking at cinnamon, blood sugar, and cholesterol have not shown any affect. Many people harbor the belief that only acute alcoholics or those who have other health issues are at risk of having their blood sugar affected so dramatically. Those dried spices and Garlic, Onion and Curry powder are almost calorie free but pack a punch. 5) Find out your appropriate weight and set that as an important target. These "lows" can result in fatigue, headaches, irritability and cravings. It is because the system of digestion takes extra time to process the nutrients that come from the fiber content. Our body converts the food that we eat into blood sugar (glucose) which is our main source of fuel (energy) to supply to our muscles so we can move around and function. In one study of 54 people with high blood pressures, half added potassium rich foods like potatoes to their diets, while the other half kept their normal diet. Rye bread has the lowest glycemic index... eating rye bread at breakfast instead of bread made with refined flour, will help keep your blood sugar stable during the whole day. It is concentrated carbohydrate without the fiber. Suggestion: For dinner... construct Soups with cooked dried beans as the base, adding barley, brown rice, pasta and some potatoes, onions, a carrot or two and any left over veggies.