The goal is to keep memory loss from occurring or at least keep it youthful brain from being as bad. I am unsure why they would start that high unless it was based on recommendations from wherever the supplement was purchased. AMORYN is an all natural which has the main ingredient hyperforin that is clinically proven to treat depression and anxiety. The American psychologist Mihaly Csikszentmihalyi (gotta love his last name) dedicated his life researching this phenomenon. Trust me; an effective brain sharpener supplement is like a Jeanie that we all yearn for and that can help us fix things with a blink of an eye.
The first option tends to be expensive, and some doctors believe the drugs have limited effectiveness. Choline acts as a building block for memory by increasing the neurotransmitter called acetylcholine. The best way to get it is by taking fish oil supplements. Fish is by far the richest source of DHA omega 3 fats.